Reduce Belly Fat with Effective Exercises
Discover exercises to reduce belly fat without exerting excessive effort. When searching for ways to trim your waistline, certain exercises consistently appear as top recommendations. These exercises are widely used by fitness instructors due to their remarkable effectiveness in burning belly fat. Here are a few selected exercises categorised based on the targeted areas of your midsection. Choose the exercises that align with your current fitness level and aim to engage all areas of your midsection for faster reduction of belly fat.
Target: Obliques
Side to Side:
Lie on your back with knees bent and feet flat on the floor. Keep your arms at your sides. Exhale and engage your abs as you slide your right hand towards your right foot. Maintain proper alignment of your head, neck, and lower back against the floor. Return to the starting position, then switch sides. Repeat this movement 15 times.
Scissors:
Lie on your back with your fingers resting behind your head. Tighten your abdominal muscles and raise your left knee to touch your right elbow. Return to the starting position, then raise your right knee to touch your left elbow. Alternate between sides for 15 repetitions, ensuring smooth and continuous motion. Keep your abs engaged and your hands relaxed to avoid straining your neck. Work your way up to 2 sets.
Target: Transverse Abdominals
Bicycle Kicks:
Lie flat on your back on a mat. Bend your knees and hips to a 90-degree angle. Your feet should be off the floor, shins parallel to the ceiling. Place your hands behind your head and lift your shoulders off the ground. Begin moving your legs as if you are pedaling a bike, continuously alternating between your right and left legs. Aim for eight to 16 pedals.
Target: Rectus Abdominus
Front Plank:
Start on your hands and knees. Engage your back and abdominal muscles, then lower down to your forearms while extending your legs out behind you. Keep your back straight, hips raised, and neck relaxed. Hold this position for 3 seconds, then return to the starting position. Repeat 10 times.
Fingers to Toes:
Lie on your back with your legs straight and extended towards the ceiling. Keep your arms down by your sides. Exhale and engage your abs as you crunch up from your waist and extend your hands toward your toes. Ensure your back remains flat on the floor. Aim for 2 sets of 15 repetitions.
Crunches:
Lie down on the floor with your back flat and knees bent. Place your hands behind your head or across your chest. Pull your belly button toward your spine to prepare for the movement. Slowly contract your abdominals, lifting your shoulder blades about 1 or 2 inches off the floor. Exhale as you rise, keeping your neck straight and chin up. Hold briefly at the top of the movement while continuously breathing. Slowly lower back down without fully relaxing. Repeat for 15 to 20 repetitions, focusing on maintaining proper form for each repetition.
By incorporating these simple exercises into your routine three times a week or alongside your cardio workouts, you will start noticing improvements in your strength and midsection within just two weeks. Stick with the program for a month, and you’ll achieve a noticeably flatter tummy.
